MicroBreak: Stay Active and Healthy with Regular Breaks
MicroBreak is a free add-on for the Chrome browser developed by JSneak. Designed to promote a healthy lifestyle, this program sends you regular notifications every 30 minutes, reminding you to take a quick walk. By encouraging you to break away from your desk and get some physical activity, MicroBreak aims to combat the negative effects of sitting for long periods of time.
With our increasingly sedentary lifestyles, sitting for excessively long periods has been linked to various health risks, including an increased risk of early death. MicroBreak addresses this issue by acting as a friendly reminder to incorporate short bursts of activity into your day. By taking a few minutes to stretch your legs and get moving, you can improve circulation, reduce muscle tension, and boost your overall well-being.
MicroBreak is an easy-to-use and convenient tool that seamlessly integrates into your browsing experience. By installing this add-on, you can take proactive steps towards a healthier lifestyle, all without interrupting your work. Stay active, stay healthy with MicroBreak.
